POST-WORKOUT POTATO PANCAKES WITH COTTAGE CHEESE

WHAT YOU NEED:

Pancakes:

5 oz. (140g) potatoes, peeled and grated

1.8 oz. (50g) zucchini, grated

1 egg

½ shallot, chopped

2 tbsp. dill, chopped

2 tbsp. spelt flour

Cheese:

1.8 oz. (50g) cottage cheese

1 tbsp. natural yoghurt

2 radishes, chopped

1 tbsp. dill, chopped

½ shallot, chopped

WHAT YOU NEED TO DO:

Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined.

Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute.

Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yoghurt. Season to taste with salt and pepper.

Serve the pancakes warm with the cheese mix on top.

Serves: 1

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

502 kcals 20g Fats

56g Carbs 28g Protein

Give it a go and let us know how you get on.

Also, why not check out some of our free stuff in the link

https://www.averagetoathlete.online/free-stuff