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This is my one and only 1 to 1 coaching program that will provide you with.

  • Nutritional Education and Resources.

  • Accountability.

  • Expert Guidance and Support.

  • Exercise Programs, whatever training environment you wish to use.



What is it?

This Coaching Program is not a quick fix or a "diet" plan that will fall apart the minute your real life gets in the way, nor is it your latest diet fad that will promise you the world then leave you with little to NO results and a lighter wallet.

I will provide you with simple and easy to put into action principles, tools and knowledge that will put you on the right track to be able to take control of your eating habits.

The accountability, support and expert guidance to put these principles into action and stay on track to keep moving forward towards your goals.

Your training programs will be specifically tailored to you and your Goals, training environment and time frame.

This Program Will Provide You With

  • The education on the right foods and portion of food to eat to best reach your goals.

  • Accountability and support to help you stay on track and moving forward towards your goals. 

  • Expert help and guidance to set you in the right direction.

  • Help you to understand how to lose that body fat and why you probably are not in the first place.

  • Improve your energy through the day and fight off the low energy points that appear through out the day.

  • Take control of your eating habits and provide a structure for improved eating and snacking.

  • Improve physical fitness through proper eating and a goal-focused training and exercise program. 

  • A simple none restrictive system that enables you to eat right while still enjoying what you eat, whether you eat in or out, at work or with your family and friend.

  • Improved self body image and confidence with a system that delivers what other "fad diets" promise.

  • Give you the practical knowledge on nutrition and teach you the what and why to the food we need to eat. 



Sam Duke

"Started with Tony at Average to Athlete a few months ago and can honestly say I’ve never felt as strong and healthy in my life. Tony’s coaching and nutritional advice is second to none. Everything has been tailored specifically to me and my fitness goals which for me is priceless. From advising on macros, calories, foods, recipes, coaching programmes, Tony has covered it all! I receive regular checkup messages which are so helpful, especially if you’re having a wobbly day. I know I can always drop him a message too if I have any questions. Probably the most important thing for me is that Tony passes on his knowledge and genuinely cares about your progress. None of these generic plans that baffle you with science, just honest straightforward advice that allows you to make the right choices for you. Already feeling/seeing the benefits of great nutritional advice and an awesome squat programme. Cannot wait to keep reaping the benefits and improving my training. Thanks Tony.​"

Laura Gilmartin

"Laura Gilmartin

I have been attending Tony’s classes since October 2016 and have noticed a huge difference in my strength and fitness. At first, it was a struggle as burpees, Turkish get-ups and handstands were not part of my usual fitness regime!

With Tony's knowledge and patience, I have learnt how to lift weights correctly, safely and confidently enabling me to lift heavier weights than I ever expected.

Tony's training style has given me the drive and confidence to want to lift heavier. From the start till now I have noticed a huge difference as I have gone from saying “I can't” to “I will”.

Tony is always there to answer any questions and without his expertise and help, I would not have dreamt of being able to do a pull-up, deadlift, squat or actually look forward to doing burpees."

Tracy Dixon

"Before I started 1-2-1 coaching sessions with Tony I had little to no experience at lifting along with other aspects of CrossFit 
Tony's knowledge, patience and teaching skills have given me the confidence to pick up an Olympic bar and progress with every session 
although this can be frustrating at times it is definitely worth the hard work Tony encourages me to put in, he is always on hand to support and advise even after the PT sessions, at 53 I feel stronger, fitter, leaner and have more confidence than ever"

Lisa Myatt

"I have been attending gyms for years and never managed to achieve the goals I wanted. Since starting with Tony I feel stronger and fitter than ever. I am starting to achieve goals and can see changes in my body. Tony is very supportive and has spent a lot of time researching issues I was experiencing such as bloating. Fantastic service I would definitely recommend"

Vicki Ashcroft

"I started out with Tony a few months ago. Not only has my training come on massively but my nutrition too which is something I’ve always struggled with. (I don’t really know how I’ve survived so far tbh!! Lol) 
I no longer feel sluggish and tired and I’ve learnt so much through his coaching and nutrition advice 
Tony goes above and beyond to help you. Nothing is too much trouble and everything is tailored to you and your needs. Regular check ins and programming really keeps me going and on track!
I can’t recommend Tony enough"


Accountability for me your Coach.

Expert Guidance and Support.

Exercise Program to fit you, your training goals, your training environment and your timescale.

Private Members Only Facebook Group.

Monthly Members only recipe packs.

Dedicated App to help track your progress.

24/7 Email and in App message support.

Nutritional Education and Resources. 

Booking Your Free

30 Minute Consultation Call

I currently only take clients on a 1 in 1 out basis, this allows me to keep a select and manageable number of clients which enables me to better spend my time concentrating on you and your goals while not spreading myself to thin.

So with that said, spaces are limited for my coaching and with that in mind, I provide a free 30-minute consultation call for people that are interested.  

On this call, we will dig down into the whats, whys and hows I can help you reach your goals.

We will discuss what has been holding you back and preventing you from reaching your goals and how best I can help you overcome these roads blocks. 

This call will also give us the opportunity to see if you are the right fit for my coaching and if you are ready to make the change to set you on the read to reach your goals. 

With all that said and if you are ready the next step is easy, just click the link below and follow the instructions and ill speak to you soon. 


All my coaching is subject to a 30-day money back guarantee.

If you have followed the coaching steps and actions I have provided you and not made any progress in the first 30 days, well I've just not done my job and will be more than happy to give you your money back.


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*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Average To Athlete programs are an educational service that provides general health information. I am not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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